Hey there, friend. Picture this: It’s a chaotic Monday morning in Karachi, the sun’s just peeking over the horizon at 3:55 AM, and instead of scrolling through endless notifications, you’re on your mat, breathing deeply. That’s the vibe I chased after years of burning out from high-stress days. Combining meditation and yoga transformed my frantic … Read more
Hey there, friend. Picture this: It’s one of those days where everything feels like it’s piling up—deadlines at work, family demands, and that nagging worry that won’t quit. I remember a time when I was juggling a new job in Karachi and helping my sister through a tough move. My heart raced constantly, sleep was … Read more
Hey there, reader. Remember that time when life felt like a whirlwind, and all you could do was gasp for air? I sure do. A few years back, during a particularly chaotic phase juggling work deadlines and family chaos, I hit a wall. My chest felt tight, my mind raced like a hamster on caffeine, … Read more